Tuesday, March 31, 2009

June 2006

THE GREENWOOD TREE MONTHLY
A PANTHEIST PUBLICATION PUBLISHED BY ROBINSHOOD COMMUNITY
CENTER
A TAX EXEMPT E-PAPER
Publisher Lone Wolf Editor MoJo Contributing writers Barbara Dreamkeeper, Odessa, Cyrena, Jill Medicine Heart


VETERANS ADMINSITRATION REFUSES TO PLACE A PENTAGRAM ON GRAVE MARKERContributed By Jill Medicineheart
Lone Wolf
Story By Circle Times

--- Circle Times circletimes@circlesanctuary.org An update on the Pentacle for Veterans quest is in US military media

"Wiccan Widow threatens to sue over Memorial plaque" is a lead story today on the front page of website of the Stars and Stripes, the newspaper which serves the US military around the world
(http://www.stripes.com). It also is appearing in print in various editions of the newspaper today and tomorrow.
This article is a follow-up to the article, which
appeared on March 11, 2006.
In today's article, Roberta Stewart expressed her frustration with VA not yet finishing its approval
of the addition of the Pentacle to the list of emblems of belief that can be inscribed on VA issued
memorial markers, headstones, and plaques: "I am tired of waiting for final approval," she said. "It doesn’t take this long to review an application."
Also interviewed was Chaplain Bill Chrystal, a retired military chaplain and United Church of
Christ minister. He supports the approval of the Pentacle and said: "What the VA has done is the very things that the founding fathers were opposed to.... It's not the government's job to second guess the value of a religion."

Circle Times: Wednesday, May 17, 2006
I trying to get information for this story and suggestions on how to expedite this matter, I was given the run around to four different veterans agencies a Congressmen’s and Senators office. At all six locations I was shoved off to other agencies like they wanted nothing to do with the issue.
At the printing of this story, I will continue to research and attempt to resolve this issue and keep you updated on it.

Spell of the Month
EVIL SPIRIT PROTECTION SPELL

In red ink, draw three arrows that cross at the center on a disk of cardboard or paper as follows:




Each arrow is composed of the Tyr Rune () and the Eolh rune () united.



Tyr brings courage and battle skill,
Eolh gives protection from foes.

When you feel yourself watched or threatened by malevolent spirits, hold this charm in your left hand and say:

Arrows of Hod, Outward go,
Find your mark, pierce the foe.
Guard the one who bears the charm
Protect this life and soul from harm.

Written by
Donald Tyson


Herbs to Live By
By Barbara Dreamkeepeer

Agrimony (Agrimonia Gyposepala) Drink tea of burs to check bowels,
and for fevers; root tea to build up blood.

Alder, red/smooth/tag (Alnus Serrulata) For pains related to birth,
ingredient in tea for menstrual period - acts as an emetic and a
true purgative.
Alder, white (Clethra Acuminata) Decoction of bark and wild cherry
is drunk to break a high fever.

Aloe, false Aloe (Agave Virginica) Chew root for obstinate problems
with diarrhea. Also good for treating animals for worms.

Alum-root, American Sanicle (Heuchera Americana) Root is an
astringent; root tea for bowel complaints or dysentery (usually made
with honey to improve the taste).

Angelica (Angelica Atropurpurea) Root tonic for fevers and colds;
Gargle for sore throats and mouth pains/cold sores.

Bastard Toadflax (Comandra Umbellataa) Steep with roots of pink
lady's slipper for kidneys; put juice on open cuts or sores.

Beardtongue, hairy (Penstemon Laevigatus) Tea for cramps.

Birch, cherry-mountain-red-river-sweet (Betula Lenta) chew leaves or
drink tea for dysentery; tea for colds.

Bittersweet (Celastrus Scandens) Bark tea to settle stomach; strong
tea combined with red raspberry leaves for pains of childbirth.

Blood leather-rock tripe (Gyrophora Dillenii) Stop bleeding from
open wounds.

Bluebells-Lungwort-Virginia cowslip (Mertensia Virginica) for
whooping cough; consumption.

Bluets (Houstonia Caerulea) Tea to stop bedwetting.

Branch lettuce-saxifrage (Saxifraga Pensylvanica) Root poultice for
sore swollen muscles.

Buckeye, red (Aesculus Pavia) Pounded nuts are poultice for
swelling, sprains and infected wounds. Bark tea drank for
facilitating woman's delivery in childbirth.

Buffalo nut-oilnut (Pyrularia Pubera) Salve for old sores.

Butterfly weed-Witch weed (Asclepias Tuberosa) Seeds or root are a
gentle laxative; boil seeds in new milk for diarrhea; also for
pleurisy, pains in breast, stomach, and lungs.

Cinnamon Tree (Cinnamomum Zeylanicum) Bark tea for flu.

Comfrey (Symphytum Officinale) Boil roots in water for gonorrhea.

Coneflower-Black-eyed Susan (Rudbeckia Fulgida) Root ooze for
earache. Wash for snakebites and swelling caused by worms.

Fern, bracken (Pteridium Aquilinum) Root tonic used as antiseptic.
Fern, rattlesnake (Botrychium Virginianum) Boil root down to syrup
and rub on snakebites.

Feverfew (Chrysanthemum Parthenium) Bathe swollen feet in a tea.

Geranium, wild (Geranium Maculatum) Used for open wounds;
astringent.

Goosegrass (Galium Aparine) Tea to move bowels.

Indian Pipe-Fit Root/Ice Plant (Monotropa Uniflora) Root pulverized
and given for epilepsy and convulsions.

Laurel, Mountain (Kalmia Latifola) Ingredient in liniments.

New Jersey Tea/Red Root (Ceanothus Americanus) hold root tea on an
aching tooth; hot root tea for bowel complaints.


Moon Phases

Moon Phase Calculator




Moon rise and set times are available from the U.S. Naval Observatory.Provided by moonguy@googol.comhttp://www.googol.com© 2001 Googol.


Names of the Full Moons

Colonial American Rose Moon
Chinese Lotus Moon
American Indian (Cherokee) Green Corn Moon
American Indian (Choctaw) Windy Moon
American Indian (Dakota Sioux) Moon when June Berries are Ripe
Celtic Moon of Horses
English Medieval Dyan Moon
Neo Pagan Planting Moon

If anybody has any more information on other names for full moons. Please send them in to greenwoodtreemonthly@yahoo.com. If you know the names of the moon at its other phases please send the information also to greenwoodtreemonthly@yahoo.com


PERPETUAL MULTICULTURAL CALENDAR

ROMAN

June 15th The Quando Stercus Delatum
June 21st The Solstitium
June 24th The Festival of Fortuna

CELTIC/WICCAN
June 21st The Summer Solstice

CANAANITE/BABYLONIAN
Full moon-Beginning of the Month of Du’uzu and Feast of the Gracious Gods
17th Day of the month- Feast of the passing of Baal



POETRY CORNER

By Cyrena
LITHA
We come together to celebrate death and rebirth.
The God and Goddess are at their height.
We begin the longest day and the shortest night,
at the dawn, we begin a new, throwing our troubles
to the wind allowing the Gods to descend preparing
us for winter to begin.
We plant with love and respect, And at harvest
we think of sacrifice and reborn hope.
We gather our memories from lessons learned and
plan for the future that we have earned.

TEEN PRESPECTIVE
The person that inspires me the most is my Mom’s friend Bonnie.
Bonnie is the kind of person that can be a part of your life and not be related
to you that is why I started to call her my Aunt Bonnie. She and I got to
know each other so much she let me volunteer at the warming and cooling
center called Robins Hood CommUnity Center.
Every time my Mom and Dad took me down there to help I had seen her own kids.
That is what inspired me the most is to respect people no matter what they look like
or the way they act. In December, Dad Mom and Me helped Bonnie open the Christmas
Mini Mall.
I volunteered to be an elf, my Dad volunteered to be Santa and my Mom of course
Mrs. Claus. That’s what inspired me to be happy to lift a sprit with something that
was once yours.

Written by Odessa



Recipes
From old fashioned Herb Recipes, Bear Wallow Books.
By Cyrena
Herb & Spice Tea
3 star anise seeds 1 teaspoon cloves
1 Tablespoon fennel seed juice of 1 orange
1 stick cinnamon 1 qt boiling water
Combine ingredients in a teapot and pour
the boiling water over them. Let steep 45-60 minutes.
Strain and refrigerate for later use.
Lemon Cooler
4 tabs. Mint leaves, chopped
2 tabs. Sugar
4 Tabs. Lemon balm leaves, chopped
Juice of two lemons
1/4 cup boiling water
2 qts. Ginger ale

Mix the sugar and boiling water in a small pan
until sugar is dissolved. Let cool. Pour into a
refrigerator jar and add remaining ingredients, except
ginger ale. Just before serving, add ginger ale, pour
over crushed ice in tall glasses.


EDITORIAL OPINION

By Lone Wolf

Is Medicare a fiasco?

When people were forced to sign up for the new Medicare plan it reminded me of Hitler leading the Jewish people into gas chambers. Washington seems to be long on pleasing the President and short on what will happen when this fiasco is 6 to 9 months down the road. Due to the fact that a large majority of people of Social Security will have to make a decision on weather to pay for medication or pay other bills? A vast majority of these people will opt to pay for their medications and not their house payments, rent, lease, and other bills. This fiasco will no doubt lead to an explosion in homelessness, hunger, and an over crowded small claims court and civil court from people being sued for non payment of bills. If we make this type of mistake on the job we get fired, if the President makes this type of mistake it gets laughed off.


The Appreciation Section
For those we need to say Thanks to:
By Wise Sage:

Jill MedicineHeart: This Lady, And I use the term Lady with the utmost respect! She has done more to bring together the pagan community with the mundane and each other than any other person with a few exceptions. Through her personal troubles she has managed to keep on track with what needs to be done and not lose sight of her extended family. Any other person would have thrown their hands up and said the hell with it and give up! She hasn’t. For that I wish her the best and I am proud to call her a friend and will try to do anything I can to help her.

By Sowing Wild Oats
Mr. MoJo, and the Campaniello’s I am proud to call them family and friend! These three have an understanding and wit that transcends anything that I could have imagined in any family. Through their trial of personal attacks they have managed to stay friendly and even family to just about anybody that they come in contact with. Proud to say that I can call them family of even friend is not enough. For that all I can say is thanks for being there.

If you want to send your appreciation to anybody please e-mail your appreciation to greenwoodtreemonthly@yahoo.com


THE ORICAL
We all know that the government local and state officials do not believe in what we do or what we believe in. With that being said lets test our abilities. Here is a map of Afghanistan. Find out where Osama Bin Ladin is.




My own pendulum says that he is not in Afghanistan but he is in Europe. You work your tools or Psychic ability, find him, and e-mail your answer to me at GreenWoodTreeMonthly@yahoo.com



DIVINATION CORNER
Choosing Divination
By Estelle Daniels
Contributed by Kerry from
Divination Magick yahoo group


Divination is useful for many things to a magical practitioner. How does a Person go about choosing a divinatory system?
There are several criteria to look at. The first consideration is Availability and price. It does no good to determine you will be the best thrower of Knucklebones the world has seen, if you cannot get a set of knucklebones.
The Most widely available system of divination available today is Tarot. There are hundreds of Tarot decks available in many stores. Some people just decide to do Tarot, and pick up a deck they like. Some people choose to get a Deck and book set, which is more convenient, though more expensive. Most decks come with a small booklet, which gives a few meanings for each card and details how to do a few simple spreads. That may be all you need. There are many good books on Tarot, both general and specific to certain decks.
Some people want a bigger book to go more in depth about their deck, the Symbolism, and how the cards interrelate. The Internet has many good sites on Tarot.
A few review decks, with sample pictures of cards. If you want help deciding which deck to get, try those. Time spent researching can save you money in The long run, because you want a good deck that fits you. Best to wait a bit than to buy any deck that is available and discover it is just not for you.
There are other divinatory systems which are easily available, but which are Pricey. You have to weigh your resources against your needs. It does no good to look at a sealed product and read about what it can do on the back. The Description may be good, but after trying the system, you might not like it. Some people go to a reader to see how a system works, and what kind of
Information they can get. Psychic fairs are good for that. If a friend has a copy or
Set, you can ask for a reading from the friend, or perhaps borrow it yourself and practice. It's better to see the system in action, so to speak, rather Than buying something blind.
The second consideration is ease of use and learn ability. Astrology is a Wonderful divinatory system, and there are hundreds of books available to read and enjoy, but it takes time and practice to be an effective astrologer. If you don’t want to have to learn to cast charts by hand there are many good Programs available for your computer. On the Internet, there are a number of Good freeware programs that also calculate charts for you. However, you still have to be able to make sense of all the squiggles the computer generates.
Many people have taken the time and energy to study astrology and become proficient at it. You don't have to be at professional level to use Astrology effectively in your daily life. Many good almanacs have descriptions and Ideas on how to use the Moon in the signs as an aid to making your life Easier.
But to be able to completely interpret a natal chart, or to effectively Compare 2 charts to determine the general level of compatibility takes time and Study. It isn't something a person is going to pick up and master in a Weekend, or even with a month of close study.
Tarot can be used effectively even by a beginner, if you are willing to use the book.
This is perfectly acceptable. The pictures themselves speak to the meanings of each card, and these make it easier to memorize and understand what each card is about.
There are many other easy, do-it-yourself types of divination out there, which promise you are able to easily master what the system has to offer.
In addition, most actually work that way, too.
With usability also comes portability. Cards travel well, just put them in your bag, and carry them wherever. Having an elaborate crystal ball may be fun,
and you may be good at it, but if the ball is big and heavy, and has an elaborate stand and is breakable, you will not want to be carrying it around here And there. If you just want to do readings for yourself and a few friends at Home, having a big setup, which is permanent, is OK. But if you like to do Readings at psychic fairs or parties, you have to consider the portability.
The third consideration is comfort and familiarity. Runes are a good Divinatory system, but they are less available and familiar than Tarot or astrology.
The Runes actually died out and were not used for anything except scholarly Research into a dead alphabet until they were "rediscovered" and revived in the late 1700's. And the 'modern' interpretations of the Runes are ALL based upon speculation, because there are no living practitioners of the traditional Runic system. They died in the 1200's. There are several good divinatory Systems based upon Oriental methods and mindsets, but those cultures are not
necessarily easily understandable to a westerner. It helps to understand the mindset behind I Ching and Feng Shui to be comfortable with them. Some people find they are drawn to a certain system, even though they have no idea of the culture it came from. That's OK. If you feel it's right for you, then go for it. But if you are just choosing without that extra "nudge,” take the culture
and mindset into account before investing a lot of time and money. The fourth consideration is long-term interest. You can become an expert in reading a magic eight ball in about five minutes. Do you want to make a life-long study of its mysteries? Probably not. Many people grow with divinatory systems as they use them. Some are so complex and multi-layered that they can provide a lifetime of interest. Astrology, Feng Shui, Tarot and the Runes work with long-term study and interest. If you just want a system that gives you a quick reading on immediate issues,
and you are not interested in long-term study, then choose something simpler. If you want to become more accomplished and knowledgeable, then choose a complex system. If you are interested in lifelong study and interest, take up one of the systems that has more levels of complexity. Finding a divinatory system that is right for you can take some time and effort, but if you are careful and choose correctly, you will have something which can last a lifetime.






Scent of the Month Club
ORDER TOLL FREE: 1 888 AROMA 99

Aromatherpy Tips What is Aromatherapy? The Oldest industry in the world. Aromatherapy: aro…ma…ther…a…py - noun - The art and science of using pure essential oils extracted from many parts of natural botanicals to enhance wellness of the body, mind and spirit. Aromatherapy is derived from two words. Aroma- meaning fragrance or smell and Therapy. Essential oils are the essence of the plant. They are not the same as fragrance oils. Essential oils are derived from true plants; fragrance oils are artificially created fragrances or contain synthetic substances and do not offer the therapeutic benefits that essential oils offer. Aromatherapy works in 2 distinct ways:1. Through the sense of smell 2. Through the skin Essential oils are highly concentrated and a little goes a long way. Essential oils should be stored in a cool, dark place, in dark amber or cobalt blue bottles. Suggested Uses Bath, Diffuser, Massage, as a Perfume, or Body/Room Spray. These are general guidelines. Every essential oil may not be suitable for some uses. Diffuse Add 5-10 drops of essential oil blend to the well of your aroma lamp, be sure to add enough water. A lamp ring is another alternative. Bath: Add 6-8 drops to a bath. Swish to mix oils or better yet dissolve in 1/4 cup milk or 1 teaspoon vegetable oil. Create your own Bath Salts. Add 3-6 drops to 1/4 C. sea salt and mix.You may also use Epsom Salt and or Baking Soda, or a combination of the three. Salt Scrub Add 1-2 teaspoons of olive oil, canola oil, sweet almond oil or any other vegetable oil to the sea salt mixture .Use during your bath to exfoliate and soften your skin. Do not use on the face. Perfume An exquisite perfume. Dilute with Jojoba Oil. Room or Body Spray: Create your own body or room spray by adding 6-10 drops to distilled water or our Base Spray. Spray body, room and bed linens.Some essential oils may not be suitable. Massage /Body Oil Add 6-10 drops to 1 ounce unscented oil. Try Sweet Almond or Grape seed oil. A wonderful compliment in your Aroma wear jewelry.Click hereSafety Guidelines for Using Essential Oils · Always read label cautions and warnings. · Never ingest essential oils. · Do not use oils directly on the skin. (Dilute with vegetable oils). · Keep essential oils away from the eyes and mucous membranes. · Please keep all essential oils out of reach of children and pets. · During pregnancy Please consult an experienced aroma therapist. Most advise using NO essential oils during the first trimester (3 months). · Essential Oils should be stored away from harsh lighting or sun, in a cool dark area away from heat. · Do not leave uncapped, as they are highly volatile and evaporate easily. · May be refrigerated to extend shelf life. · Disclaimer · Essential Oils are not intended for use in treatment for specific medical conditions. For treatment of health ailments, please seek diagnosis and recommendations from a licensed practitioner. Some Essential Oils are contraindicated during pregnancy. Please seek advice from your health care provider. · Safety Precautions: · Do not take essential oils internally. Avoid contact with eyes. · Safety Data: Always check with specific safety data before using new oil, especially with regard to toxicity levels, photo toxicity, dermal irritation and sensitization. · Contra indications: Take note of any contra-indications when using oils. · Pregnancy: Take note of those oils that are contra-indicated in pregnancy. · Babies & Children: Use with care, in accordance with age Babies (0-12 months): Use 1 drop of lavender, rose, chamomile diluted in 10ml base oil for massage or bathing · Infants: (1-5 years) Use 2-3 drops of safe essential oils (non-toxic and non-irritant to the skin, diluted in 10ml base oil for massage or bathing. · Children: (6-12) Use as for adults, but in half the stated amounts. · Teenagers: Use as directed for adults. · The following oils should NOT be used in Aromatherapy: Mugwort, Rue, Sassafras, Tansy, Thuja, Wormwood


Aroma Teen | Gift Certificates | Uses | Recipes | About |Links Home | Contact UsCopyright:Scentofthemonthclub.comsite by DH&JK





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November 2005

THE GREENWOOD TREEMONTHLY
A TAX EXEMPT NON-PROFIT E-PAPER
A PANTHEIST PUBLICATION PUBLISHED BY ROBINSHOOD
COMMUNITY CENTER
By Craig S.Bland

WITCHES BALL WITCHES BALL WITCHES BALL
The witch’s ball is held every October on the 3rd Saturday. This year was no different. All proceed from the witch’s ball
goes to support Robins Hood CommUnity Center in Covington Kentucky, If you have never been to or worked at the
commUnity center this season is the perfect time. The commUnity center takes in the homeless and indigent during the winter
nights so that these people do not freeze to death.
The Witches Ball was a resounding success! Quotes from the crowd said that this was the best ever!! This year as in the past
the Ball was held at the Southgate House in Newport Kentucky. WWW.southgatehouse.com The Southgate house is right across
from the Newport Aquarium.
At the Ball performing was David Wood why Ohio does not use this man as a state resource I do not know This man was so
Electrifying that he had everybody up and dancing. WWW.davidwoodnusic.com
The jazzy and playful sounds of the Gregory Morris band WWW.gregorymorrisnusic.com
The dynamic belly dancing of Gaiananda WWW.gaiananda.org
The hypnotic sounds of The Totems. WWW.patrickmcmahon.biz/totems.html
The most rock-n-rolling DJ in Cincinnati and Kentucky Tony Nickol WWW.freewebs.com/rnrnickol.
There was a divination room where you could have your palm read, tea leaves read, your tarot read, you could have your I-ching read.
Owen Knight was there to sign his books and cd’s,
The Vendors on vendors row were Midnight muse WWW.midnightmuse.com
Spellbound, Aquarius, Crystal Castle, Witches of Eastgate, Lords of the Ring, Ali’s Boutique And Our Haven WWW.ourhaven.info.

SPELL OF THE MONTH
By Kelevhqadesh


Spell to Help the Homeless
Obtain several dolls and doll clothing, a shoebox, and some Construction paper. Create a
miniature home with the shoebox and paper. Dress the dolls nicely and place them lovingly in
the home. The entire time you are doing this think of the homeless as having decent places to
live, clothes to wear, food to eat, medical care, and whatever else they need.

Lemon and Pin Protections Spell

Get an unripe lemon from a miniature lemon tree. Stud it with glass head pins. Use as many as
will fit into the lemon. Suspend the studded lemon from a string and hang somewhere in your
home for protection.

Herbal Petition

This could cover several intents. Gather herbs associated with particular intents. Consult a
good magical herbal book for specifics. Place a liberal amount of herbs in the four-inch by
four-inch piece of paper. Fold the paper tightly around the herbs and light it. This releases
the herbs' energies.

Prayer Flags

Get several pieces of cloth. Cut them into four-inch by six-inch sections. Write your intent
upon them in one word such as "health" or "wealth" or "love" in ink. Attach them to small
sticks (any stick you might find in your garden will do) and allow the winds to carry your
wishes to the Gods.

HERB’S TO LIVE BYBy Barbara Dreamkeeper

The following essential oils have been found to have moderate to high effectiveness in keeping various insects away from you.
To repel mosquitoes:
Basil, Cedar wood, Citronella, Geranium, Juniper, Rosemary To repel house flies: Citronella, Geranium, Juniper

To repel ants: All Mints

To repel fleas: Cajeput, Lemon, Pine

Try Lemon Eucalyptus- E. citriodora, as a bug repellent this summer. Due to its high percentage of citronellal, it is quite effective.
It's lemony scent makes it pleasant to use. Unlike most Eucalyptus it's scent is relaxing.

Witsatologi Nihi (Many Blessings to you)
Udadolisdi Nasginai Nigadv (Blessings For All)
Tohiyi (Walk in Peace)
Healing Teas

Olive Leaf Tea
This is an herb that all homes should have! Olive leaf has enormous antiviral, antifungal, antibacterial, antiparasitic, and heart health benefits.
There are studies in Israel that found the leaf effective against Streptococcus by damaging the cell
membrane of the bacteria, and thus allowing intercellular substances like potassium, phosphorus,
and glutamate to leak out, disabling the bacteria. Otherwise, it kicks a hole in the bacteria cell wall
so that healing nutrients can kill the handicapped bacteria.

Prepare olive leaf as a tea or add to other teas.

The taste is mild so it will not overtake other tea flavors

Cinnamon: Help for Insulin Cinnamon:
Help for Insulin Resistance and Weight Loss

From Mary Shomon, Your Guide to Thyroid Disease.

If you think cinnamon is simply something to sprinkle on your holiday cookies or cappuccino, think again.
The popular spice, once considered more precious than gold, has medicinal value that is making even
Pharmaceutical companies take notice.

Cinnamon...
can have favorable effects on brain function and memory soothes the stomach, and may help prevent
ulcers suppresses the bacteria that causes urinary tract infections and the fungus associated with yeast
infections reduces cholesterol levels – in particular, lowering bad cholesterol while leaving good cholesterol
the same of particular interest is cinnamon’s ability to reduce blood sugar, and increase insulin levels,
results, which were documented in a respected diabetes journal.

It is cinnamon’s effect on blood sugar that makes it a potential help in the war against obesity, insulin
resistance, sometimes known as "prediabetes," and the "Metabolic Syndrome."

Cinnamon can be used in its powdered or stick form, adding it to drinks and foods, or as a supplement.

Cinnamon Helps Blood Sugar
From Cathy Wong, N.D.,Your Guide to Alternative Medicine.

One of the easiest things you can do to improve blood sugar and increase insulin is add up to a 1/2
teaspoon of cinnamon to your diet each day.

Some of the research highlights about the cinnamon-blood sugar connection are a human study
published in Diabetes Care looked at 60 people with type 2 diabetes, 30 men and 30 women with an
average age of 52. They were divided into 6 groups: groups 1, 2, and 3 consumed 1, 3, or 6 g of cinnamon
daily, respectively, and groups 4, 5, and 6 were given placebo capsules corresponding to the number of
capsules consumed for the three levels of cinnamon.

After 40 days, all three levels of cinnamon

Intake reduced fasting blood glucose ranging from 18 to 29%, triglycerides 23 to 30%, LDL cholesterol 7 to
27%, and total cholesterol 12-26%. The researchers concluded that "The results of this study…

Suggest that the inclusion of cinnamon in the diet of people with type 2 diabetes will reduce risk factors
associated with diabetes and cardiovascular diseases."

The active insulin-enhancing compounds in cinnamon are found in the water-soluble portion and not the oil.
Not only have they been found to increase glucose metabolism by up to 20-fold, but they also have
antioxidant activity.

How to Make Cinnamon Tea 1/4 teaspoon ground cinnamon

1 cup boiling water

black teabag (optional)

stevia

Place the cinnamon in a cup. Add the boiling water and steep for 10 minutes. Sweeten with stevia if
desired.

My tips

The active compounds are not lost with heating, so you can also try adding cinnamon to water before
heating and boiling them together.

If you do not like the look or texture of tea made with ground cinnamon, try making a tea by bringing water
to a boil with a piece of cinnamon bark added to it.

Try sprinkling cinnamon on salads, oatmeal, or adding a bit to chicken or meat before cooking.
Do not use more than 1/2 teaspoon a day, an amount that appears to be safe for most people.

More Health Benefits of Cinnamon

Cinnamon increases vitality and balances energy. It is particularly good for people who tend to have a hot
upper body and colder lower body. I see this quite often, especially among women entering menopause.
Symptoms are flushed face, sweating, insomnia with cold and dry legs and feet.

Cinnamon improves the digestion of fruits, milk, and other dairy products.

Cinnamon is also good for bloating, gas, poor digestion, arthritis, anemia, painful menstrual periods, and
diarrhea.

Precautions
Cinnamon can add to the effect of insulin and other blood sugar medication. Consult a health care
practitioner if you are currently taking medication to control your blood sugar.

If you're pregnant or breast feeding,

Do not take extra cinnamon greater then normally found in food unless recommended by your health care
practitioner.
Witsatologi Nihi (Many Blessings to you)
Udadolisdi Nasginai Nigadv (Blessings For All)
Tohiyi (Walk in Peace)
Barbara Clark Dreamkeeper


Natural First Aid Tips
Found by Bonnie Campaniello
DID YOU KNOW THAT?

Drinking two glasses of Gatorade can relieve headache pain almost
immediately -- without the unpleasant side effects caused by traditional "pain
relievers."

Did you know that Colgate Toothpaste makes an excellent salve for burns?

Before you head to the drugstore for a high-priced inhaler filled with
mysterious chemicals, try chewing on a couple of curiously strong Altoid
Peppermints. They will clear up your stuffed nose.

Achy muscles from about of the flu? Mix 1 Tablespoon of Horseradish in a cup of
Olive Oil. Let the mixture sit for 30 minutes,
then apply it as a massage oil, for instant relief for aching muscles.

Sore Throat? Just mix 1/4 cup of vinegar with 1/4 cup of honey and take one
tablespoon six times a day. The vinegar kills the bacteria.

Cure urinary tract infections with Alka-Seltzer. Just dissolve two tablets in a
glass of water and drink it at the onset of the symptoms. Alka-Seltzer begins
eliminating urinary tract infections almost instantly -- even though the
product was never been advertised for this use.

Eliminate puffiness under your eyes... All you need is a dab of Preparation
H, carefully rubbed! into the skin, avoiding the eyes. The hemorrhoid ointment
acts as a vasoconstrictor, relieving the swelling instantly.

Honey remedy for skin blemishes...

Cover the blemish with a dab of honey and place a band-aid over it. Honey kills
the bacteria, keeps the skin, sterile, and speeds healing. Works overnight.

Listerine therapy for toenail fungus...
Get rid of unsightly toenail fungus by soaking your toes in Listerine
mouthwash. The powerful antiseptic leaves your toenails looking healthy again.

Easy eyeglass protection...

To prevent the screws in eyeglasses from loosening, apply a small drop of
Maybelline Crystal Clear Nail Polish to the threads of the screws before
tightening them.

Coca-Cola cure for rust...

Forget those expensive rust removers. Just saturate an abrasive sponge with
Coca Cola and scrub the rust stain. The phosphoric acid in the coke is what
gets the job done.

Cleaning liquid that doubles as bug killer... If menacing bees, wasps, hornets, or yellow jackets get in your home and you
Cannot find the insecticide; try a spray of Formula 409. Insects drop to the
ground instantly.

Smart splinter remover...
Just pour a drop of Elmer's Glue all over the splinter, let dry, and peel the
dried glue off the skin. The splinter sticks to the dried glue.


Hunt's Tomato Paste boil cure...

Cover the boil with Hunt's tomato paste as a compress. The acids from the
tomatoes soothe the pain and bring the boil to a head.

Balm for broken blisters...

To disinfect a broken blister, dab on a few drops of Listerine... a powerful
antiseptic.

Heinz Vinegar to heal bruises...

Soak cotton! ball in white vinegar and apply it to the bruise for 1 hour. The
vinegar reduces the blueness and speeds up the healing process.

Kills fleas instantly.

Dawn Dish Washing Liquid does the trick. Add a few drops to your dog's bath and
shampoo the animal thoroughly. Rinse well to avoid skin irritations. Good-bye
fleas.

Rainy day cure for dog odor...

Next time your dog comes in from the rain, simply wipe down the animal with
Bounce or any dryer sheet, instantly making your dog smell springtime fresh.

Eliminate ear mites...

All it takes is a few drops of Wesson Corn Oil in your cat's ear. Massage
it in, then clean with a cotton ball. Repeat daily for 3 days. The oil soothes
the cat's skin, smothers the mites, and accelerates healing.

Vaseline cure for hair balls...

To prevent troublesome hairballs, apply a dollop of Vaseline petroleum jelly
to your cat's nose. The cat will lick off the jelly, lubricating any hair in
its stomach so it can pass easily through the digestive system.

Quaker Oats for fast pain relief....

It is not for breakfast anymore! Mix 2 cups of Quaker Oats and 1 cup of water
in a bowl and warm in the microwave for 1 minute, cool slightly, and apply the
mixture to your hands for soothing relief from arthritis pain.

Moon PhasesNovember 16th at 00:56 Full Moon
November 23rd at 22:12 Last Quarter
December 1st at 14:59 New Moon
December 8th at 09:36 First Quarter
December 15th at 16:14 Full Moon


Recipes
Found By Audrey Jeanine Bland


SOUP IN A JAR

In a small bag put the following ingredients:
Store all dry ingredients in a large jar until needed or give as a gift.
1/3-cup beef granules ¼ cup onion flakes
1-teaspoon salt ½ teaspoon pepper
2- teaspoons Italian seasoning

In a small separate bag, add 1 Tablespoon dried garlic

Then add these dry ingredients:

In a separate bag put either ½ cup brown or white rice or ½ cup uncooked pasta

Then pack loosely:

¼ cup pearl barley ½ cup dry lentils 1-16 once bag of sun dried tomatoes

You will need to add:
3-quarts water

Optional:
1-pound meat (ground beef, kielbasa, ham, stew beef),
Or additional dried vegetables

Before you begin
Brown meat, if needed, add garlic, drain any fat.

Remove rice or pasta from jar and set aside.

In a large pot, add the 3 quarts of water, meat, tomatoes, and all dry
Ingredients, except rice or pasta.
Bring to a boil, reduce heat to low, cover, and simmer 45 minutes,
Add the rice or pasta and simmer for 15 to 20 minutes more.

(This could feed many of our homeless people if ingredients were double or tripled.)





Diabetic Chocolate Cake
6 tablespoons reduced-calorie stick margarine
1/4 cup unsweetened cocoa powder
1/2 teaspoon chocolate extract
1 cup plus 2 tablespoons all-purpose flour
2 teaspoons baking powder
1 teaspoon baking soda
1/4 teaspoon salt
1/4 cup plus 2 tablespoons granulated sugar
12 packets or 4 teaspoons bulk Sweet'n Low granulated sugar substitute, divided
1/4-cup liquid egg substitute
2 teaspoons vanilla extract
1 teaspoon grated orange peel
1/2-cup buttermilk
Two large egg whites, at room temperature
1/4-teaspoon cream of tartar

1. Preheat oven to 325 degrees F. Spray bundt pan with nonstick cooking spray; set aside. In
small saucepan over medium heat, melt two tablespoons margarine; remove from heat. Stir in
cocoa and chocolate extract. Set aside to cool. Into small bowl, sift together flour, baking
powder, baking soda and salt. Set aside

2. In large bowl with electric mixer at medium speed, cream remaining margarine
sugar, 9 packets Sweet’n Low (or 3 teaspoons bulk), egg substitute, vanilla and orange peel.
Beat in reserved chocolate mixture. Add flour mixture alternately with buttermilk,
beginning and ending with flour and beating well after each addition.
3. In large metal bowl with electric mixer at high speed, beat egg whites, cream of tartar and
remaining Sweet’n Low until stiff peaks form. Spoon into prepared pan. Bake 30 minutes or
until wooden toothpick inserted in center comes out clean. Cool 10 minutes. Remove cake from pan and cool completely on rack.
Makes 12 servings.
Serving size: 1/12 recipe
Yield: 12
Exchanges: 1 Starch, 1 Fat
Nutrition: 112 Calories, 3 g Protein, 18 g Carbo, 4 g Fat



Divination EducationAs Found By Cindi Wafste


Divination with Normal Deck of cards

The following is a near verbatim copy (spell check changes only) of
Viennau's post to alt.divination describing the meaning of each of
the cards in a regular playing deck when used for fortune-telling.

Hearts:
Aces- Happiness, love, friendship
King- a fair-haired man, affectionate and generous but impetuous
Queen- a fair-haired woman, trustworthy
Jack- a fair-haired young person, a good friend
10- good fortune, happiness
9- the "wish" card; desires come true
8- invitations, but also partings
7- someone is unreliable
6- unexpected good fortune; generosity
5- jealousy, indecision
4- changes, possibly travel or postponements
3- need for caution
2- success, friendship

Spades:
Ace- conflicts, a difficult love affair
King- dark-haired man, ambitious, usually successful
Queen- dark-haired woman, can be seductive or unscrupulous
Jack- dark-haired young person, a well-meaning person
10- worry
9- bad luck, can mean delays or quarrels
8- disappointments and opposition
7- a warning against possible loss of friendship
6- an improvement in the person's life
5- anxiety, setbacks, interferences
4- jealousy, business troubles
3- partings, possible due to faithlessness
2- scandal, gossip, danger of deceit

Diamonds:
Ace- a money, ring
King- fair-haired man, stubborn and powerful
Queen- fair-haired woman, flirtatious, sophisticated, witty
Jack- a relative, someone not quite reliable
10- journey, changes, usually bringing wealth
9- opportunities and surprises, usually financial
8- late marriage or new relationship; unexpected money
7- a gift
6- a reconciliation; a warning against a possible second marriage
5- successful meetings, particularly in business
4- an inheritance, a change for the better
3- legal or domestic battles
2- a love affair becomes more important than hitherto

Clubs:
Ace- Harmony, property, achievements, love
King- a dark-haired man, honest, open
Queen- a dark-haired woman, string-minded, helpful, attractive
Jack- a reliable friend
10- money from an unexpected source, good luck or gift
9- a new romance
8- opposition, danger or recklessness
7- prosperity, though a danger of romantic interference
6- business success
5- help from a friend or spouse
4- bad changes or alliance
3- good marriage or alliance
2- disappointment and opposition

Significators:
1. fair or grey-haired man over 40 King of Diamonds
2. fair or grey haired woman over 40 Queen of Diamonds
3. fair-haired young man King of Hearts
4. fair-haired young woman Queen of Hearts
5. dark-haired man over 40 King of Spades
6. dark-haired woman over 40 Queen of Spades
7. dark-haired young man King of Clubs
8. dark-haired young woman Queen of Clubs
Namasté, Sláinte, Peace and Ble§§ings, Cindi



Opinion Corner
The opinion’s expressed in this column do not reflect the ideals of The Greenwood Tree Monthly or any of the entities involved with Robins Hood nor The Realm of Robins Hood.

Chaos is good for the pagan community”:By Black Shadow

All of the jealousy, ego’s, pagan wannabe’s, and know it all’s helps the pagan community by keeping us
on our toes by being aware of the underhandedness of our community. If this weren’t the case (chaos)
then we would be in about as much trouble as the other religious organizations out there today. To read
some of the messages on the groups opens my eyes about what is really going on in the community
today. If it were not for the chaos in this community, I would think we were living in a faerie tale land of no
problems and happy go lucky pagans that have no ego’s, jealousy or people that want to be pagans



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